Energy levels got you down? It would be cool if we could just spring up at 5am every morning, take a much needed jog to open up those lungs and stretch the muscles before taking a soothing shower and refreshing the body with a glass of carrot and beetroot juice. Why not? Well, we’d […]
Sometimes life can be hectic and we might not always find the time to have a proper breakfast or nutrition we actually need! Check out these simple quick and easy steps to make a nutritional breakfast in 5 minutes!
Set realistic goals and meet them. One of the biggest reasons people continue to live their lives in the same pattern day after day, year after year is because they either do not set goals because they don’t have goals. Or because they set too high goals which isn’t very achievable. In truth everyone does […]
What do you want in life? What do you really want? What steps have you taken to achieve it? Or have you even tried? What excuses have come in between you and the things you want? And what steps have you taken to work around them? Ask yourself these questions and don’t stop asking until […]
Imagine this is the last day of your life, your life is going to end by sunset. There is no more tomorrows, no more morning coffees, sunrise, or time to be lazy in bed. The dreams you had, the places you wished to visit the people you wanted to express your love and gratitude […]
They say that there is nothing like hard times and adversities to help our inner self grow. From my own experiences I can hold high testament to that as each adversity I faced brought me closer to my goals, to creating Love in Abundance and basically doing a lot more than I actually believed I […]
Sometimes in life we may fail, or fall. Don’t give up. Everything that happens in life is a stepping stone to something greater. Every circumstance is created to push us forward, to make us brave, to believe in ourselves and be the person we were born to be. Every situation that you are faced […]
It is absolutely great that women are more independent, financially secure and are able to support themselves, their families and parents. Heck a few decades ago, women were so severely oppressed, without equal stature as men and often seen as the weaker sex. And unfortunately this demeanor way off thinking still exists, sometimes hidden behind […]
Honour Thyself, is the words that strongly resonant through me whenever I speak to this cool guy … I recently got the wonderful opportunity to interview S.A celeb, fitness lover, psychologist and all around good guy, Pierre De Villiers who gives us some awesome tips and advice around weight loss and the psychology behind […]
It is the beginning of another great year and like every year we have hopes and plans to achieve in that year! This is the reason we make resolutions. And for those who don’t adhere to sticking by them, they often say “resolutions are meant to be broken”. Actually, resolutions are just like any […]
You get certain types of people who can just never say ‘’no’’ to anyone. And if you are reading this, then you are probably one of them! It is all good to help others, help where you can and in the capacity that you can. But sometimes we overly want to help others by trying […]
If happiness was dependant on money or your financial and material status, then all ‘rich people’ would be happy. Right? But are all people who have money in, let’s say, abundance, are they really happy? Having money can bring you material happiness, you can visit the most exquisite places on earth, live in luxury, […]
Many times we are faced with situations where we feel a lack of something. Be it money, most of the time is has to do with money… Sometimes it’s a lack of family support, good health or faithful friends. And sometimes it is a lack of romantic love and a soulmate partnership. Those things […]