Honour Thyself, is the words that strongly resonant through me whenever I speak to this cool guy … I recently got the wonderful opportunity to interview S.A celeb, fitness lover, psychologist and all around good guy, Pierre De Villiers who gives us some awesome tips and advice around weight loss and the psychology behind […]
There are many forms of yoga but one of the most commonly known types of Yoga is Hatha Yoga, the psychical movements, body posture and breathing exercises which, if done correctly, is an excellent way to stay in shape, tone the body and be healthy. As international Yoga Day approaches on 21 June, many […]
Have you seen the way a new born baby smiles and joyfully laughs at everything around him or her? Or how he is receptive to those around him, giving love in abundance to everyone? The baby is free from jealously, greed, hatred and anger. He only knows love, which is his true nature. […]
The world is moving fast, new developments are taking place and people move in and out of one’s life quicker than before. But despite what is transpiring in the outside world, what is happening in your world? Your life? Sometimes it feels like no matter how hard we try to make things happen, life […]
Sometimes life can be hectic and we might not always find the time to have a proper breakfast or nutrition we actually need! Check out these simple quick and easy steps to make a nutritional breakfast in 5 minutes!
You get certain types of people who can just never say ‘’no’’ to anyone. And if you are reading this, then you are probably one of them! It is all good to help others, help where you can and in the capacity that you can. But sometimes we overly want to help others by trying […]
Sometimes in life we may fail, or fall. Don’t give up. Everything that happens in life is a stepping stone to something greater. Every circumstance is created to push us forward, to make us brave, to believe in ourselves and be the person we were born to be. Every situation that you are faced […]
When we lead a life of fear, we bring to us everything that fear brings, we attract situations of lack, situations which bind us and bring about more fear. From this, anger and worry spring up. But how does fear make its way into the mind in the first place? When there is a […]
This material world is built on a thing called money and corporates or businesses use this fascinating piece of paper to control most of society. This control of people or workers is actually caused by two reasons. 1. The belief that there is a lack of financial abundance or abundance of anything good for […]
Set realistic goals and meet them. One of the biggest reasons people continue to live their lives in the same pattern day after day, year after year is because they either do not set goals because they don’t have goals. Or because they set too high goals which isn’t very achievable. In truth everyone does […]
Energy levels got you down? It would be cool if we could just spring up at 5am every morning, take a much needed jog to open up those lungs and stretch the muscles before taking a soothing shower and refreshing the body with a glass of carrot and beetroot juice. Why not? Well, we’d […]
Many times we are faced with situations where we feel a lack of something. Be it money, most of the time is has to do with money… Sometimes it’s a lack of family support, good health or faithful friends. And sometimes it is a lack of romantic love and a soulmate partnership. Those things […]
If happiness was dependant on money or your financial and material status, then all ‘rich people’ would be happy. Right? But are all people who have money in, let’s say, abundance, are they really happy? Having money can bring you material happiness, you can visit the most exquisite places on earth, live in luxury, […]