Sometimes life can be hectic and we might not always find the time to have a proper breakfast or nutrition we actually need! Check out these simple quick and easy steps to make a nutritional breakfast in 5 minutes!
Working out can be seen as strenuous and time consuming but many fitness instructors advise a shorter high intensity work out, then a longer one. That is because when we aspire to have a fit body then working out the muscle activity is more important than having a longer training session. Those sessions are […]
This is a favorite drink among the Indians and also in tropical regions. Besides putting you in that relaxed, vacation mood as you slurp down a fresh glass of coconut water, what are some of the health benefits one receives when consuming this drink? It contains potassium! This is essential for the body as […]
Goodness comes from the earth not only as a source of food and nutrients for us, but also to heal us and restore the body’s natural divine state. That said, ancient Ayurvedic remedies which stem from Hindu scriptures and teachings elaborately discuss the exponential benefits of using natural products as medication and tonics for the […]
After the age of 25 it seems like fat just clings to the body. Although it has been said that people gain weight after 25, especially women, because of a decrease in the body’s metabolism levels. However we can control the amount of fat is being store in the body by eating correctly and exercise! […]
Sometimes a fresh dose of sunshine and a cool walk is all we need to lift those spirits and feel amazing. It may seem random, general or something we do daily, but walking has a whole lot more benefits than just navigating your feet from point A to B… Walking, especially in an outdoor […]
There are many forms of yoga but one of the most commonly known types of Yoga is Hatha Yoga, the psychical movements, body posture and breathing exercises which, if done correctly, is an excellent way to stay in shape, tone the body and be healthy. As international Yoga Day approaches on 21 June, many […]
This natural, God given gift is a source of nourishment for birds, animals, wildlife, plants and us humans. Water has benefitted us in many ways since the beginning of time, from giving life to the sea creatures, to providing as a nourishment to us when consuming. It helps us cook, clean things and purify […]
In cases of overcoming illness, people associate an illness which they are going through, as part of themselves. They associate their life, the things they do, with that sickness therefore giving it life and connecting it to their character. A person who has aches and pains in their body associates that pain to them. SO […]
Energy levels got you down? It would be cool if we could just spring up at 5am every morning, take a much needed jog to open up those lungs and stretch the muscles before taking a soothing shower and refreshing the body with a glass of carrot and beetroot juice. Why not? Well, we’d […]
Of course foods that are unhealthy, oily and filled with sugar are not going to do your body any good. So to a point yes chocolates (with their high sugar content) will make you gain weight, or fat for that matter. But you know what is worse than chocolates? Depression Low self esteem Fear of […]
A legend of his time, a great philanthropist and hero to the world. He has been an example of strength, perseverance, abundant love and unshakable faith! Here are some of the top quotes by Muhammad Ali: I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of […]