Meditation is my all-time favourite ways to destress, quieten my mind and get in touch with my inner self… And daily practice can really change your live for the best! Going from a muddle of confusion to crisp clear vision of purpose. But what happens when life gets the better of us and daily meditation […]
There are many forms of yoga but one of the most commonly known types of Yoga is Hatha Yoga, the psychical movements, body posture and breathing exercises which, if done correctly, is an excellent way to stay in shape, tone the body and be healthy. As international Yoga Day approaches on 21 June, many […]
I was first introduced to veganism and the manner in which animals are treated, by my Guru Mohanji who is also a vegan and actively helps to promote oneness of all beings. Being part of a Hindu home, were the usage of dairy (milk etc) is so widely used, I could not fathom how I […]
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